Mindfulness

Posted by & filed under Good Reads, metacognition, Passion, Wellness.

 

 

Bungee Jumping

Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” ~Isabel Allende

When you think of a fearless person, you might imagine a real-life James Bond who performs death-defying stunts knowing he could die at any second.

But for most of us living “normal” lives, fear operates at a subconscious level and prevents us from being the best we can be.

For a long time, I struggled with these fears. I could not get myself to speak in front of people without experiencing extreme nervousness. When it came to talking to girls I liked, I could list 100 reasons why I would get rejected.

As I got older, I learned that these fears affected me not because I wasn’t talented or likable, but because I was limiting myself with my thinking.

By training our minds, we can control our fears instead of letting them control us. Below are some tips that have helped me fear less and live more (which I hope will help you too).

http://tinybuddha.com/blog/how-to-tackle-the-top-6-fears-that-keep-us-stuck/

 

 

 

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