2 Responses to “One-Moment Meditation: “How to Meditate in a Moment” – YouTube”

  1. atesta3

    I am definitely more relaxed after practicing the one-minute meditation!
    Thanks Buffy!

    Reply
    • Buffy Pilloud

      Thanks for taking a look at the video. My students really benefit from it and many use it as inspiration to meditate on the fly.

      Reply

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