Reduce stress, improve focus and find peace…right here, right now. Aaahhh…..
One-Moment Meditation: “How to Meditate in a Moment”
via One-Moment Meditation: “How to Meditate in a Moment” – YouTube.
Reduce stress, improve focus and find peace…right here, right now. Aaahhh…..
One-Moment Meditation: “How to Meditate in a Moment”
via One-Moment Meditation: “How to Meditate in a Moment” – YouTube.
atesta3
I am definitely more relaxed after practicing the one-minute meditation!
Thanks Buffy!
Buffy Pilloud
Thanks for taking a look at the video. My students really benefit from it and many use it as inspiration to meditate on the fly.