Posts By: Buffy Pilloud

Lesson Plan for Chakras: Wheels of Life

Posted by & filed under Circles, Destinations, Education, infographic, Wellness.

Buffy Pilloud Title: Chakras, Wheels of Life (Note—Chakras are subtle energy systems of the body that correlate to the physical body’s endocrine system.) Class: Yoga PEM 1121 AND Meditation for Stress Management HLP 1093 Introduction: I chose this lesson because I cover this topic in both my Yoga and Meditation for Stress Management classes, so […]

Kelly McGonigal: How to make stress your friend – YouTube

Posted by & filed under Brain-based Learning, Circles, Destinations, Education, How to, Science, TED, Wellness.

We’ve been taught for years that stress kills!!! This thought-provoking TED Talk offers an inside look at the positive side of stress. And guess what, every time we meet with our Circles comrades, we’re practicing many of these principles and staying healthier all at the same time. via Kelly McGonigal: How to make stress your […]