I liked the advice in this blog, suggesting that we send emails to 5 categories of people on a regular basis. I’m going to try it to see what happens! How To Make Your Life Better By Sending Five Simple Emails.
Posts By: Buffy Pilloud
Here’s more great motivation to exercise! Come on, get off your chair and get happy:) The Happiness Effect: How Exercise Makes You Happy | Visual.ly.
Buffy Pilloud Title: Chakras, Wheels of Life (Note—Chakras are subtle energy systems of the body that correlate to the physical body’s endocrine system.) Class: Yoga PEM 1121 AND Meditation for Stress Management HLP 1093 Introduction: I chose this lesson because I cover this topic in both my Yoga and Meditation for Stress Management classes, so […]
The Flipped Classroom: Turning the Traditional Classroom on its Head. Here’s an effective and colorful infographic that explains the flipped classroom concept. Check out the viewer comments, as many are quite informative.
We’ve been taught for years that stress kills!!! This thought-provoking TED Talk offers an inside look at the positive side of stress. And guess what, every time we meet with our Circles comrades, we’re practicing many of these principles and staying healthier all at the same time. via Kelly McGonigal: How to make stress your […]
Reduce stress, improve focus and find peace…right here, right now. Aaahhh….. One-Moment Meditation: “How to Meditate in a Moment” via One-Moment Meditation: “How to Meditate in a Moment” – YouTube.