Buffy Pilloud Title: Chakras, Wheels of Life (Note—Chakras are subtle energy systems of the body that correlate to the physical body’s endocrine system.) Class: Yoga PEM 1121 AND Meditation for Stress Management HLP 1093 Introduction: I chose this lesson because I cover this topic in both my Yoga and Meditation for Stress Management classes, so […]
Posts Tagged: Meditation
Students at Valencia wear many hats. Many of you work(some 2+ jobs), are married or in a serious relationship, have children etc. Now you are taking on another role, college student. There are times when the stars are out of alignment and the world just gets crazy- think finals, health issues, loss of job etc. […]
Reduce stress, improve focus and find peace…right here, right now. Aaahhh….. One-Moment Meditation: “How to Meditate in a Moment” via One-Moment Meditation: “How to Meditate in a Moment” – YouTube.
Special thanks to Buffy Pilloud from Yoga and Meditation for sharing this infographic, which she considers “The Mother of all Yoga Infographics!” To see the full graphic, click here or on the image below.