Posts Tagged: Meditation

Lesson Plan for Chakras: Wheels of Life

Posted by & filed under Circles, Destinations, Education, infographic, Wellness.

Buffy Pilloud Title: Chakras, Wheels of Life (Note—Chakras are subtle energy systems of the body that correlate to the physical body’s endocrine system.) Class: Yoga PEM 1121 AND Meditation for Stress Management HLP 1093 Introduction: I chose this lesson because I cover this topic in both my Yoga and Meditation for Stress Management classes, so […]

Mindfulness – Making My World Slow Down

Posted by & filed under Foundations, Good Reads, metacognition, Passion.

Students at Valencia wear many hats. Many of you work(some 2+ jobs), are married or in a serious relationship, have children etc. Now you are taking on another role, college student. There are times when the stars are out of alignment and the world just gets crazy- think finals, health issues, loss of job etc. […]