Buffy Pilloud Title: Chakras, Wheels of Life (Note—Chakras are subtle energy systems of the body that correlate to the physical body’s endocrine system.) Class: Yoga PEM 1121 AND Meditation for Stress Management HLP 1093 Introduction: I chose this lesson because I cover this topic in both my Yoga and Meditation for Stress Management classes, so […]
Posts Tagged: Wellness
We’ve been taught for years that stress kills!!! This thought-provoking TED Talk offers an inside look at the positive side of stress. And guess what, every time we meet with our Circles comrades, we’re practicing many of these principles and staying healthier all at the same time. via Kelly McGonigal: How to make stress your […]
Special thanks to Buffy Pilloud from Yoga and Meditation for sharing this infographic, which she considers “The Mother of all Yoga Infographics!” To see the full graphic, click here or on the image below.